What is the fear of rejection? What is the fear of rejection?
Probably and certainly, from my perspective, this is the biggest fear encountered today, the fear of rejection.
That fear of being rejected of people, of not being alone, of not having anyone by your side.
How does the fear of rejection manifest itself?
Yes, I have it too, because I'm human, not a robot. We humans are a collection of emotional triggers. At least I was one a very large accumulation of fears, fears that I kept inside and ran away from. Until I realized that it's not just the outside that matters, but also the inside. How do you feel about yourself.
After a long analysis, I realized how deeply this fear is embedded in me, how much it can consume me. Why?
Well, at any point in your life, you either accept yourself or you reject yourself. And I was rejecting myself quite a bit. I was rejecting myself almost every day. To be exact, to tell yourself NO to your desires, satisfying your needs, relaxation, time for yourself and self-love.
I did this almost every day. I rejected myself and didn't allow myself to put myself first.
As long as you reject yourself, you will live most of the time dominated by the fear of being rejected by others. What will result from this?
It will turn out that you will create a "costume", another person of what you mean, who tries to be nice to everyone, who doesn't ask for anything. Out of this fear, you will do your best to please people and you will always try to get into their good graces.
Because of this fear of rejection, you will always put yourself second and not take care of yourself. And who is the most important person in your life that you will stay with all the time, until you die? YOU!
How do you solve the fear of rejection?
So start putting yourself first and accepting yourself, stop neglecting yourself.
Start putting your desires, your needs, your time, relaxation, and everything that concerns you first. He doesn't reject you anymore.
Ask yourself: How does this make you feel? Pay attention to yourself more and not to what is outside. See where this fear of yours comes from.
