How do I get rid of anxiety?
I kept getting questions like "How do I get rid of anxiety for good?"; "How do I stop feeling anxious when I approach someone?"; "I feel anxious because I don't know what he's thinking"; "I'm afraid he'll reject me" and the list could go on and on, even though most of them have two solutions... which we'll talk about a little later.
How to get rid of anxiety permanently:
It's like saying "How do I get rid of enthusiasm for good?"
Why would you want to? hahaha
Well, the question you need to ask yourself is, "Why would I want to get rid of anxiety for good?"
I will make the following comparison so you can understand better:
- Anxiety is an internal experience. Agreed?
- Enthusiasm is an inner feeling. Agreed?
Starting from this premise, we understand that both states are normal and correct.
Enthusiasm comes from:
- a beginning of a relationship
- a new phone
- a new jacket
- etc.
Enthusiasm brings you INFORMATION that what's happening is great, it's great to take on new things, to enjoy the positive changes in your life.
Instead..
Anxiety is also an inner experience that also brings information.
CLEAR EXAMPLE *to understand better*:
– “I'm walking towards the girl I saw on the street and getting ready to approach her... when suddenly, anxiety hits me…”
What information does anxiety bring me?
- Maybe I'm afraid of being rejected.
- Maybe I'm afraid they'll laugh at me.
- maybe she's too beautiful and I don't think I'm capable of approaching her...
And the list goes on…
That's it, Sebi.. and now, tell me what to do next, leave me with this..
WHAT DO I DO NEXT?
- I go further with the answers I gave myself and see where those thoughts and emotions come from...
- I meditate daily. WHY? It will help you better understand what is happening inside you and you will find that at the base of the interaction, 2 emotions live inside you:
On the left is the JOY OF APPROACHING
On the right is ANXIETY
You just have to make the switch. It's just your inner decision what you choose! 🙂
Let me know if our material helped you and what questions you have.
And don't forget, it's a whole process! Don't rush it, enjoy it!
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