Strength, discipline and real results for your body and mind
Start with a free evaluation session, available upon first application, or go straight to 60-minute 1-on-1 premium sports coaching for a personalized plan, correct technique, and measurable progress.
*I don't promise magical transformations. I offer you a clear, tested and tailored plan, with measurable progress, correct technique and sustained discipline.
The form helps me not enter the call "at random", but with a clear direction: current level, goal, obstacles and desired result.
Start for free or go straight to premium coaching
Both options are built with seriousness and structure. The difference is the depth, time allocated, and level of customization of the plan.
Free coaching
Suitable if you want to see where to start, get some initial direction, and understand if my approach suits you.
- Available for first contact with the process.
- Short questionnaire before the call.
- Clarity on your current level.
- Direct scheduling in the calendar.
Premium 1-on-1 sports coaching
Suitable if you want a personalized training and nutrition plan, technique correction, progress monitoring, and concrete steps.
- 60 minutes of 1-on-1 work.
- Personalized analysis at your level.
- Training plan and clear direction.
- Payment by bank transfer to the company account.
Beneficiary: Calangiu Marian Sorin Authorized natural person • IBAN: RO52INGB0000999919258064 • RON
Not sure what to choose?
Choose the free session if you want an initial assessment and compatibility. Choose premium if you have a clear goal, want fast results, and a complete training and nutrition plan.
When you want to test the direction
You need an initial assessment and want to see if my approach suits you.
When you want real results
You want dedicated time, a personalized plan, and concrete steps towards your goal.
The form guides you
You fill in the context, and the internal score helps me prepare the call.
The form calculates the internal priority
Depending on the urgency, objective, details, and the chosen option, the system creates an internal priority score. This helps the process be more organized.
When do you need personalized sports coaching?
A 1-on-1 coaching session can be useful when you've reached a plateau, you're not seeing results despite training, you have insecurities about technique, you don't know how to structure your workouts and nutrition, or you want a clear and supported plan for a specific goal.
Instead of remaining in random attempts, the session helps you clearly see where you are starting from, what can be optimized in your technique and routine, and what concrete plan you have to follow for real results.
We assess your level
We see the starting point, habits, limitations and goal.
We identify blockages
We see what is repeated in your routine, technique, and nutrition.
We build the plan
We transform the goal into a simple and applicable plan.
The 4 areas we analyze in the call
The call is not a vague discussion. It is an assessment session where we look at the areas that most influence your physical and athletic performance.
How it all works
Choose the option
You can choose the free assessment session or 60-minute premium coaching.
Complete the questionnaire
You give me your context: current level, goal, obstacles, and what you want to achieve.
Schedule the call
After sending, go directly to the calendar to choose the time. For premium, you also have the payment dates.
What is important to know beforehand
You don't come to be judged. You come to be guided with respect, no matter where you start.
That's exactly why the questionnaire exists. We set the record straight before we enter into the conversation.
I don't work with extremes. The free session is for evaluation, not pressure.
The difference between training randomly and having a plan
- You train without clear progression.
- You are confusing fatigue with real progress.
- You follow generic programs on the internet.
- You get lost in contradictory information.
- You give up after a few weeks of effort.
- You understand what is repeated and what blocks progress.
- Learn the correct technique for basic exercises.
- See more clearly what you eat and what you need to adjust.
- You start to progress from structure, not from impulse.
- You build healthy and sustainable habits.
Who am I and why can I guide you?
Discipline, structure, and real results — no empty promises.
There are Sorin, personal trainer and sports coach.
I work with men and women who want to gain a deeper understanding of how their bodies work, how to train properly, what to eat, and how to stay consistent long-term.
I don't believe in one-week transformations. I believe in plan, technique, consistency, and the ability of every person to change their physical level when they have clear direction.
Who is this session for?
If you find yourself in 1–2 points, it's worth having a conversation.
- Are you tired of training without seeing real progress?
- You want to gain strength and muscle mass without injury.
- You feel like you're repeating the same technique or nutrition mistakes.
- You need a clear plan and someone to keep you consistent.
- Are you tired of restrictive diets with no lasting results?
- You want to tone up and feel strong, not just "weak."
- You feel like you've tried a lot, but without a clear structure.
- You want to better understand how your body works.
It's time to invest in your body
Fill out the questionnaire, send me your background, and then schedule your meeting directly on your calendar.
*It takes an average of 2–3 minutes to complete. The information is used to make the call more relevant to you.
What those who have worked with me say
"I lost weight healthily and learned to train properly, without extreme diets. I liked the structure and clarity of the plan."
"For the first time I understood why I wasn't progressing. I left the call with a clear plan and much more confidence in my technique."
Quick clarifications
Is the session really free?
What does premium coaching include?
How is the premium session paid?
Why do I need to fill out a questionnaire beforehand?
Where is the appointment made?
Is it also suitable for beginners?
Is it physiotherapy or a medical consultation?
No unrealistic promises
I can provide you with a plan, structure, proper technique, and clear direction. Real results come when you come with consistency, discipline, and action.
Have you already started applying?
We have stored locally the answers entered on this device.
What would you gain if you clarified your plan this week?
You don't have to have everything sorted out beforehand. That's why the assessment meeting exists.