Indlela yokuqabula ngosuku lokuqala

Indlela yokuqabula ngosuku lokuqala? Cishe ufuna ukulinda isikhathi esiphelele ukuze uqale lokho kuqabula kokuqala nomuntu omthandayo. Kodwa wazi kanjani ukuthi usulungile?

Ingabe sikhona "isikhathi esifanele?" Ingabe kufanele ukuhlele noma kufanele kube ngokuzenzakalelayo futhi ngamawala?

Ukuqabula kokuqala kuyisinqumo okufanele usenze lapho uzizwa ukuthi yilokhu okufunayo. Uma ufuna ukuzama ukukuhlela, vele uhambe ngakho.

Uma ufuna ukulinda kuze kube yilapho uzizwa ulungile, kwenze. Kuncike kuwe nje.

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🔊 Thola ubuciko bemihlangano eyimpumelelo! Bhalisela iseshini manje MAHHALA 1-ku-1 ukufunda izimfihlo zokuphola ngempumelelo.

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Nokho, kunezinto ezimbalwa okufanele uzicabangele lapho unquma ukuthi sekuyisikhathi sokukwenza.

Ungakwazi futhi ukucabangela izimpawu abazibonisayo owesifazane uma ekhangwa nguwe. Lokhu okokuphepha kwakho ngokomzwelo.

Indlela yokuqalisa ukwanga ngosuku lokuqala

Ukuqabula kokuqala kuthinta imizwa futhi kungabangela ukungazethembi okuthile nemibuzo engemihle: Kuthiwani uma engangithandi?

Kuthiwani uma engilahla?

Okokuqala, kubalulekile ukususa le micabango futhi uthembele kulokho amathumbu akho akutshela kona. Okwesibili, nanka amathiphu angakusiza kule ndlela:

1. Ukuqabula kokuqala kufanele kwenzeke phakathi nezinsuku ezi-3 zokuqala

Leli thiphu elabantu abahlangana ezinhlelweni zokusebenza zokuphola noma abangazani ngaphambi kwedethi yokuqala. Kubalulekile ukwazi ukuthi wonke umuntu unezinga lakhe lokunethezeka uma kuziwa ekuqabuleni ngosuku lokuqala noma ngezinsuku ezilandelayo.

Kwabanye, uma kukhona i-chemistry ngosuku lokuqala, khona-ke bayoqabula. Abanye bazolinda izikhathi ezintathu noma ngaphezulu ukuze bakwenze. Kodwa ngokuvamile, uma konke kuhamba kahle, kufanele kwenzeke endaweni ethile phakathi komhlangano wokuqala nowesithathu.

2. Kwenze lapho isikhathi sibonakala silungile

Awudingi ukulinda kuze kuphele usuku ukuze uqabule othile.

Impela, lokho kuvame ukwenzeka. Kodwa uma umzuzu uzwakala ulungile ngisho nangaphambi kwalokho, hamba namathumbu akho.

Kungaba semotweni noma endaweni yokucima ukoma egcwele abantu.

Noma nini lapho ucabanga ukuthi isikhathi silungile, kufanele usithembe futhi ukwenze. Ngamanye amazwi, uma uzizwa uthanda, kwenze. Uma ungayizwa, linda.

3. Khululeka

Uma unovalo futhi ushubile, kuzobonakala.

Futhi ngeke nje udlulisele umuzwa wokudangala, kodwa ungase ubenze bacabange ukuthi benza okuthile okungalungile. Awukufuni lokhu!

Vele ukhululeke kancane ngaphambi kokuqala ukuqabula kokuqala.

Usuvele ukhona ngosuku noma esimweni esisondelene ngokomzwelo.

Lokho kusho ukuthi uyakuthanda futhi mhlawumbe usevele ufuna lokhu kuqabula. Adonse umoya futhi uzole.

4. Bheka izindebe

Nawe ungakwenza lokhu! Uma ufuna ukwenza isiqiniseko sokuthi awunqatshwa, lokhu kuyadingeka.

Akugcini nje ukwandisa ukusondelana, kodwa uma engafuni ukuqabula, uzovele aziqhelelanise nawe.

5. Yiba mnene ngokuqabula

Uma uqala ukuqabula okokuqala, ungamphusheli amazinyo noma ubuso!

Ukuqabula kokuqala okuhle kakhulu kuhamba kancane futhi kumnene. Hambisa ubuso bakho kancane bubhekise kobakhe bese uvumela izindebe zakho zithinte kancane ngaphambi kokuthi usuke.

6. Uyalinda ukuze aphendule ngemva kokuqabula kokuqala

Manje njengoba usukwazi ukuthi ungaqala kanjani ukuqabula okokuqala futhi usuwenzile umsebenzi wakho wesikole, sekuyithuba lakhe. Vumela omunye umuntu athathe isinyathelo esilandelayo.

Ukumvumela ukuthi aqale ukuqabula okulandelayo kukuvumela ukuthi ulinganise intshisekelo futhi ubone ukuthi ukujabulele kangakanani ukuqabula kwakho.

Izinhlobo zokuqabulana

Ukuqabula kungase kujabulise, kuphazamise, kududuze, futhi njalo ngemva kwesikhashana, kuxake kakhulu. Ama-nuances okuqabula wonke ancike kumongo: unobani, ukuthi uqabule kangaki, kanye nohlobo lokuqabula.

Kiss French

Ukuqabula kwesiFulentshi kuhlanganisa ingxube yomlomo ovulekile kanye nokuqabula ngolimi. Kudingeka ukuzijwayeza ukuzenza kahle lolu hlobo lokuqabula, kodwa ungesabi. Khumbula: konke kumayelana nokuzama nokufunda.

Aqabule esiphongweni

Nakuba ukuntweza esiphongweni kungase kungabi ukuqabula okumnandi kakhulu, lokhu kuyathandeka futhi kuthambile. Ukuqabula ebunzini kuvame ukwabelwa othile okhethekile ngenxa yemvelo yayo enothando nenakekelayo.

Aqabule entanyeni

Njengoba intamo iyingxenye yomzimba esengozini, ukuyiveza ngokuvamile kuwuphawu lokudlala ngothando noma ukusondelana. Lolu hlobo lokuqabula luvusa inkanuko futhi lungaholela esinyathelweni esilandelayo.

Ukuqabula okuvusa inkanuko

Uhlobo lokuqabula oluvusa inkanuko kakhulu, oluvusa inkanuko, yilo olungaboniswa ukuthi lwabelwane ngalo ngaphandle kweminyango evaliwe. Lona ngolunye uhlobo lwesiFulentshi, kuphela oluqine kakhulu futhi "lunonya".

Aqabule ezindebeni

Lokhu kulula nokuthinta izindebe ezilula. Izindebe zazingavalwa, ziphuke kancane, ziqine noma zixege. Ukuqabula ezindebeni ngokuvamile ikona okufanele ukusebenzise lapho uqabula othile ngokokuqala ngqá ngoba kusuke kusondelene kodwa akusiyo inkanuko. Futhi, kunzima kakhulu ukungahambi kahle ngakho.

Kiss bite

Uma ufuna ukwenza ukuqabula kwesiFulentshi kuthakazelise kancane, cabanga ngokuluma kancane izindebe zomlingani wakho noma ukudonsa ngobumnene ngamazinyo akho ezindebe. Zama nje ukuthi ungalumi kakhulu. Kufanele kube mnandi, kungabi buhlungu.

ukuqabula okumanzi

Ukuqabula okumanzi ukuqabula komlomo ovulekile okungabandakanya ulimi oluncane noma oluningi njengoba wena nomlingani wakho nifuna. Lokhu kuqabula kuvame ukugcinelwa ukwanga okunothando futhi kubonisa ukulangazelela umlingani wakho.

Kiss endlebeni

Indlebe iyingxenye ebucayi kakhulu yomzimba enama-receptors amaningi ezinzwa, okuyenza ibe indawo ekahle yokuqatshulwa, ikakhulukazi uma ufuna okungaphezu nje kokuqabula.

Indlela yokuqabula okokuqala

Uma uthanda othile futhi uqinisekile ukuthi kuyafanelana, ungase uzibuze ukuthi sekuyisikhathi sokuqabula kwakho kokuqala. Ukuqabula kokuqala kuyajabulisa futhi njengoba ngike ngasho ngaphambili, kujwayelekile ukuthi uzizwe wethukile futhi ungazi ukuthi wenzeni. 

Nawa amanye amathiphu angakusiza lapho uqabula okokuqala:

1. Khetha indawo efanele yokuqabula kokuqala

Nakuba ungase ukhathazeke ukuthola ukwanga kwakho kokuqala, kungcono ukhethe indawo lapho uzizwa ukhululekile. Linda uze uqiniseke ukuthi umuntu ofuna ukuqabula wabelana ngemizwa yakho, bese wenza okuthile.

2. Thinta umlingani wakho kancane ukuze uqalise ukuthintana ngokomzimba 

Ekuqaleni, thinta ingalo noma ihlombe lakhe. Bese uhambisa isandla sakho ezinweleni zakho noma ebusweni bese usiphulula kancane imizuzwana embalwa. 

3. Bheka amehlo ukukhombisa inhloso yakho

Bheka emehlweni omlingani wakho imizuzwana embalwa futhi ubone ukuthi basabela ngendlela efanayo. Uma egwema amehlo akhe, angase angafuni okufanayo.

4. Woza 

Vala ibanga eliphakathi kwenu nobabili bese nisondela eduze kobuso bomlingani wakho. Bese ulinda ukuze ubone ukuthi ingabe uphendula ngendlela ebonisa ukuthinta kwakho. 

5. Vala amehlo akho futhi ujabulele ukwanga kwakho kokuqala

Njengoba usondela ezindebeni zomlingani wakho, vala amehlo akho futhi uwabambe kuze kuphele ukuqabula. Lokhu kuzobavimbela ekuzizweni bengakhululekile ngesikhathi sokuqabula futhi kukusize uphile isikhathi esifanele.

Indlela yokuqabula ngemva kosuku lokuqala

Uthola ithuba elilodwa kuphela lokwenza usuku lokuqala lokuqabulana nalo zakwethu lubaluleke ngempela, ngakho qiniseka ukuthi ululungisa kahle:

1. Zivuselele

Uma kungenzeka, geza futhi uqinisekise ukuthi izinwele zakho zibukeka zizinhle, akukho ukudla phakathi kwamazinyo akho, futhi umoya wakho uhlanzekile.

2. Zola

Yebo, ukwanga kokuqala kungase kusabe, kodwa zama ukuzola nokuqamba. Phela, awufuni ukuba hyperventilating ngesikhathi kiss. Awenzi ukuphefumula umlomo nomlomo.

3. Isikhathi siyikho konke

 Ungajahi ukuqabula. Linda kuze kube umzuzu ophelele. Lesi sikhathi singase sibe ngemva kokusho okuthile okuhle kuye ekupheleni kosuku, noma kungase kungezi nhlobo. Ayikho ingcindezi, ngakho ungalilahli ithemba.

Qala kancane. Ukuqabula kokuqala kufanele kube lula, kusheshe futhi kube mnandi. Londoloza ulimi lwakho ukuze uthole kamuva.

4. Mshiye efuna okwengeziwe

Ukuqabula kumnandi nakuye. Shiya indawo yokucabanga futhi, uma ufuna ukuthi babuye ukuze uthole okwengeziwe.

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🔊 Thola ubuciko bemihlangano eyimpumelelo! Bhalisela iseshini manje MAHHALA 1-ku-1 ukufunda izimfihlo zokuphola ngempumelelo.

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Mayelana nokuqabula

Sichitha amasonto amabili ezimpilo zethu siqabulana 

Ngokwesilinganiso, abantu bachitha cishe amahora angama-336 beqabulana.

Ukuqabula kushisa ama-calories

Kungase kungasizi ukuthi wehlise amakhilogremu engeziwe, kodwa ukuqabula kwaziwa kushisa amakholori acishe abe amabili kuya kwamathathu. Uma uqabula ngentshiseko, ungaphinda ushise phakathi kwamakholori ayisikhombisa namashumi amabili nane ngomzuzu! Kungase kungabi kuningi, kodwa kuyisikhuthazo ngokwanele.

Ukuqabula kungaba kuhle empilweni yakho

Ukuqabula kungasakaza amagciwane njengoba ushintshanisa amathe, kodwa kungase futhi kube kuhle kuwe, ngokusho kwezifundo eziningi. Zingasiza ekunciphiseni i-dermatitis, amabala, impilo yengqondo futhi zengeze iminyaka embalwa empilweni yakho.

Ukuqabula okukodwa kudinga ukusetshenziswa kwemisipha eminingana

Uma uqabula othile, kufika ku-112 imisipha ye-postural kanye nemisipha yobuso engu-34. 

Ukuqabula kusiza umzimba ukuthi ukwazi ukumelana ne-allergies

Ukuqabula kukwenza ushintshisane ngezinhlobo ezingaba ngu-300 zamagciwane nomlingani wakho. Lawa magciwane aphilayo emizimbeni yakho kanye nophathina wakho akusiza ukuthi ulwe kangcono nezifo futhi avikele nokungezwani komzimba nezinto ezithile, ikakhulukazi ngesikhathi somkhuhlane.

Ukuqabula othile okokuqala kubangela ukuthi uzwe ukwanda kwamazinga e-dopamine

I-Dopamine iyikhemikhali ephilayo ekhona emzimbeni wethu esebenza njenge-neurotransmitter. Ngakho-ke uma uqabula umuntu okokuqala, i-dopamine ikwenza ufune okwengeziwe. 

Ukuqabulana okude kunawo wonke emhlabeni kwathatha amahora angaphezu kuka-58

U-Ekkachai Tiranarat kanye no-Laksana Tiranarat base-Thailand babambe iqhaza ku-kissthon ehlelwe yi-Ripley's Believe It or Not! e-Pattaya ngo-2013. Bakha irekhodi lomhlaba. Baqabulane amahora angama-58, imizuzu engama-35 nemizuzwana engama-58!

Ukuqabula kuhlukile njengezigxivizo zeminwe

Ngokocwaningo olwenziwe kuJournal of Forensic Dental Sciences, ukuqabula kufana namakhekheba eqhwa. Zonke izindebe zomlomo zihlukile futhi zihlukile. Ngokombono, ama-kiss prints angasetshenziswa enkantolo njengesibonakaliso kanye nobufakazi bamaphoyisa.

Ukuqabula kubangela ukukhululwa kwama-endorphin, anikeza umuzwa wenjabulo

Lapho uqabula othile, ama-endorphin akhululwa endlaleni ye-pituitary ne-hypothalamus yomzimba wakho. Ama-Peptide akhulisa imizwa yenjabulo nothando, akwenze ujabule ngemva kokuqabulana.

Kuma-cranial nerve angu-12, aba-5 bayaqabulana

Lezi zinzwa ze-cranial zisiza ukudlulisa amasignali phakathi kwakho nomuntu oqabulayo. Kuyindlela yokuthi ubuchopho bakho buqoqe ulwazi oluningi ngangokunokwenzeka ngomunye umuntu.

Nakuba u-90% wamasiko omhlaba ahlanganyela ngokuqabulana, u-10% akakwenzi lokho

Ezinye izifunda zaseSudan zikholelwa ukuthi umlomo uyindlela eya emphefumulweni womuntu, ngakho ziyakugwema ukuqabula ngenxa yokwesaba ukuthi umphefumulo wazo uzontshontshwa lapho zithintana ngomlomo.

Ukuqabula kwehlisa umfutho wegazi

Uma uqabula othile, imizwa yenjabulo kanye nokwanda kwesilinganiso senhliziyo kubangela ukunwebeka kwemithambo yegazi, ngaleyo ndlela kwehlisa umfutho wegazi.

Ngenkathi eqabulana, insizwa idlulisela i-testosterone, ihomoni yobulili besilisa

Ukudluliselwa kwe-testosterone emzimbeni wowesifazane kudala inkanuko ngoba kudala i-libido. Ngakho-ke, abafana basebenzisa le nqubo kungakhathaliseki ukuthi bayazi noma cha ukuze bakhuthaze owesifazane. 

NgeNkathi Ephakathi, ukwanga kwathatha indawo yesignesha

Ezikhathini zasendulo, ngaphambi kokuba abantu abaningi bakwazi ukufunda noma ukubhala, babevame ukubhala igama labo ngo-x, bese beqabula uphawu ukuze babonise inhloso yabo eqotho.

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🔊 Thola ubuciko bemihlangano eyimpumelelo! Bhalisela iseshini manje MAHHALA 1-ku-1 ukufunda izimfihlo zokuphola ngempumelelo.

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Imithombo yesithombe: unsplash.com

Frentrebări indawo ekhululekile

Q: Kusho ukuthini ukuqabula kwesiFulentshi?

Ukuqabula kwesiFulentshi ukuqabula komlomo ovulekile okuvamise ukuhlanganisa ukuxhumana kolimi nolimi.

Q: Ungafunda kanjani ukuqabula?

Ukuqabula kuwumkhuba ongokwemvelo ozifundela uwedwa futhi ungathuthuka endleleni